Wednesday, December 12, 2012

Crockpot Caponata

Continuing my week of slow cooker recipes is this excellent vegan offering.  I'm a big fan of caponata, but I never thought to make it in the slow cooker!  It worked perfectly - everything got nicely tender and all the veggies stayed juicy in the crockpot.  If you've never had caponata before, it's a mixture of tomatoes, eggplant, and zucchini with various other flavors added to make an extra delicious vegetable dish. I've often seen it served on crostini as an appetizer, but it works great as a main dish as well - we served it over quinoa, but pasta or couscous would be a great accompaniment as well.  This dish does involve a lot of chopping since there are lots of veggies, but then it's just set it and forget it - so easy!

Crockpot Caponata (adapted from Fat Free Vegan, original recipe here)
Serves 6

1 pound plum tomatoes, chopped
1 medium eggplant, cut into half-inch pieces
2 medium zucchini, cut into half-inch pieces
1 onion, thinly sliced
1 bulb fennel, chopped
1/2 cup chopped parsley
2 T red wine vinegar
1 T brown sugar
1/4 cup golden raisins
1/4 cup tomato paste
1 tsp salt
Several grinds black pepper
Cooked quinoa, rice, or pasta, to serve

Combine everything in the crockpot and stir to combine.  Cook on low heat for 8 hours, stirring halfway through if you happen to be home (I think it would be fine not to do this if you aren't home!).  Taste and adjust seasoning.  Serve over quinoa, rice, or pasta.


  1. What delicious looking caponata! Very healthy, too.

  2. I LOVE the sweet tangy flavor of caponata! Awesome idea to make it in the crockpot!

  3. Looks super delicious and healthy!

  4. OOoo! I bet the fennel is awesome in this!

  5. Oooh..I've never seen a crockpot caponata, but I love it. Will be handy the days before and after the holidays!