BBQ Turkey Meatball Bowls

 

BBQ Turkey Meatball Bowls (adapted from Budget Bytes)

For meatballs:
1 pound ground turkey

1 large egg

1/4 cup panko

2 T BBQ sauce

1/2 tsp smoked paprika

1/2 tsp salt

1/4 tsp garlic powder

Several grinds black pepper

For vegetables:

20 oz can pineapple rings

1 small yellow onion

1 bell pepper

1 T oil

Generous pinch of salt

To finish:

1/4 cup BBQ sauce

Cooked rice

Preheat the oven to 400 degrees and line two baking sheets with foil.

Mix all the meatball ingredients together and form into 16 small meatballs. Arrange on one baking sheet.

Pat the pineapple dry. Arrange the pineapple on the other baking sheet. Toss the onion and bell pepper with the oil and salt, and then spread out on the sheet with the pineapple.

Roast 15 minutes, then remove from the oven. Brush the pineapple and meatballs with the 1/4 cup BBQ sauce.  Toss the peppers and onions.

Roast a further 10-15 minutes, then serve everything over rice.